CategoriesLiving the Breeze Life

Fresh air. Sunshine. Exercise.

There are so many reasons to spend time in the outdoors. But what exactly are some of the benefits you can gain from participating in outdoor recreation? Research says that people who live near natural environments – and take advantage of that proximity through spending time outdoors – are often healthier and happier overall.

Physical: Whether you work out alone or in a group, by taking your workout outside the gym or home, you can find new or different fitness activities. Build different muscles, get your heart rate up and breathe in that fresh air.

Social: When you start doing some outdoor activities, you may find they are more fun with friends and family – and you may even make some new friends along the way! Hiking, kayaking and participating in sports can be fun for children and adults alike, so find something the whole family can do together.

Health: Spending time outside can help you get better sleep, according to some studies. You will sleep deeper and longer, and wake up more energetic and alert, ready to take on the day. Being outside has also been shown to reduce stress and anxiety, and improve your immune system so you don’t get sick as often (or stay sick as long).

Jacksonville’s outdoor activities

With access to beaches, state parks, wildlife preserves and more, Jacksonville is a great place to find an outdoor activity you want to do. With oceans, rivers and forests, there are so many places you can spend time in nature. You don’t even have to spend hours upon hours outside; you can find some of these benefits in shorter timespans outside. Some outdoor recreational activities you may find you love:

· Hiking

· Kayaking

· Fishing

· Paddleboarding

· Bike riding

· Running

Try out any number of outdoor activities and find the one that you love spending your time doing, so you can take advantage of any number of benefits of outdoor recreation in Jacksonville.

Your New Home is at Sarah’s Landing by Breeze Homes

Are you looking for a new home in Jacksonville, where you can be near work, school and plenty of outdoor spaces to reap the benefits of outdoor recreation? Sarah’s Landing is located in the westside of Jacksonville with easy access from Interstate 10 and 295 so you can access all your favorite natural spaces.

The experienced agents at the Edge Group at Keller Williams is here to help you find the perfect fit for your new designer approved home in our neighborhood. Contact us today to learn how to get started with our simple home buying process.